Where can I help you improve?

Health and Wellness

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For  those looking to improve health across the board: diet, exercise, stress, and sleep.

  • Make smarter food choices by focusing on real, nutrient-dense foods.
  • Reduce cravings, increase satiety, and burn more fat by removing processed foods.
  • Exercise smarter, not harder with a practical and appropriate movement regimen.
  • Feel better by improving sleep, reducing stress, and practicing gratitude.
  • Unleash your full genetic potential.
  • Learn to successfully navigate dinner parties, dining out, road trips, and more!

Keto Kickstart

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Increase energy, fight inflammation, and become a fat-burning beast!

  • Boost longevity and disease-prevention.
  • Increase fat metabolism, fight inflammation, and become a fat-burning beast.
  • Ease into keto with a gradual approach. No "keto flu" for you!
  • Learn to make keto safe and enjoyable by focusing on real, nutrient-dense foods.
  • Learn to utilize intermittent and/or extended fasting to help you reach your goals.
  • Tailor you fitness regimen to work with your diet, not against it.
  • Learn how to healthfully transition in and out of keto for long-term efficacy.

Gut Health Guidance

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Learn to manage chronic health issues through restoration of proper gut function.

  • Address the root cause of your health issues.
  • Learn the basics of proper gut function.
  • Receive support and guidance in navigating the sea of common food intolerances, elimination diets, and reintroductions.
  • Save money with advice on appropriate diagnostic testing and supplementation.
  • Avoid common mistakes.
  • Learn to take a comprehensive approach to healing -- dietary changes alone are often not enough.