Where can I help you improve?
Health and Wellness
For those looking to improve health across the board: diet, exercise, stress, and sleep.
- Make smarter food choices by focusing on real, nutrient-dense foods.
- Reduce cravings, increase satiety, and burn more fat by removing processed foods.
- Exercise smarter, not harder with a practical and appropriate movement regimen.
- Feel better by improving sleep, reducing stress, and practicing gratitude.
- Unleash your full genetic potential.
- Learn to successfully navigate dinner parties, dining out, road trips, and more!
Increase energy, fight inflammation, and become a fat-burning beast!
- Boost longevity and disease-prevention.
- Increase fat metabolism, fight inflammation, and become a fat-burning beast.
- Ease into keto with a gradual approach. No "keto flu" for you!
- Learn to make keto safe and enjoyable by focusing on real, nutrient-dense foods.
- Learn to utilize intermittent and/or extended fasting to help you reach your goals.
- Tailor you fitness regimen to work with your diet, not against it.
- Learn how to healthfully transition in and out of keto for long-term efficacy.
Gut Health Guidance
Learn to manage chronic health issues through restoration of proper gut function.
- Address the root cause of your health issues.
- Learn the basics of proper gut function.
- Receive support and guidance in navigating the sea of common food intolerances, elimination diets, and reintroductions.
- Save money with advice on appropriate diagnostic testing and supplementation.
- Avoid common mistakes.
- Learn to take a comprehensive approach to healing -- dietary changes alone are often not enough.