On Sunday, 11/19/17, Indigenous Women Hike, Sierra Mountain Guides, and the American Alpine Club came together to create the inaugural Indigenous Climbing Day at the Happy Boulders in Bishop, CA. It was an incredible event and I'm grateful I was able to provide a nutritious lunch for the group!

Gut health has become an incredibly popular topic in the health and wellness world. As research progresses, it is becoming more and more evident that impaired gut function plays a major role in nearly every chronic health conditions, ranging from lower-level issues like headaches and fatigue to autoimmune and neurodegenerative diseases like autism and dementia. So what's it all about? Read on as I break down the basics of gut health, leaky gut, and how you can build a healthy gut for a lifetime of optimal health!