The third installment of a three-part series on gut health.
The second installment of a three-part series on gut health.
Let's be honest, it's not Thanksgiving without a little pumpkin pie. Try something a little different this year with my Pumpkin Pie Pots de Creme!
Quick and easy whipped coconut cream!
On Sunday, 11/19/17, Indigenous Women Hike, Sierra Mountain Guides, and the American Alpine Club came together to create the inaugural Indigenous Climbing Day at the Happy Boulders in Bishop, CA. It was an incredible event and I'm grateful I was able to provide a nutritious lunch for the group!
A great fall recipe just in time for the holidays!
This recipe had me licking my plate last week! It is AIP-compliant and omitting the sweet potatoes makes it a great keto option as well!
Gut health has become an incredibly popular topic in the health and wellness world. As research progresses, it is becoming more and more evident that impaired gut function plays a major role in nearly every chronic health conditions, ranging from lower-level issues like headaches and fatigue to autoimmune and neurodegenerative diseases like autism and dementia. So what's it all about? Read on as I break down the basics of gut health, leaky gut, and how you can build a healthy gut for a lifetime of optimal health!
Toasted carob powder makes the perfect chocolate substitute in the tasty AIP-friendly treat!
Coconut Butter is a fantastic addition to virtually any diet. It's high in healthy saturated fats and MCTs, a good source of fiber, and is incredibly versatile, working well in both savory and sweet recipes. Plus, it's paleo-, keto-, and AIP-friendly!
Light and refreshing -- the perfect summer salad dressing!
Sick of the same old greens? This salad is a great way to switch things up with some off-the-beaten-path vegetables!
Here are the five most important factors in determining your success in reshaping your lifestyle: accepting responsibility, setting intention, establishing priorities, managing expectations, and practicing mindfulness.
In my opinion, Mark Sisson’s Ten Primal Blueprint Laws provide the ultimate foundation on which to build your own dietary, fitness, and lifestyle practices for lifelong health and happiness. Here's my take on the Ten Laws.