All in General Health
Gut health has become an incredibly popular topic in the health and wellness world. As research progresses, it is becoming more and more evident that impaired gut function plays a major role in nearly every chronic health conditions, ranging from lower-level issues like headaches and fatigue to autoimmune and neurodegenerative diseases like autism and dementia. So what's it all about? Read on as I break down the basics of gut health, leaky gut, and how you can build a healthy gut for a lifetime of optimal health!
Here are the five most important factors in determining your success in reshaping your lifestyle: accepting responsibility, setting intention, establishing priorities, managing expectations, and practicing mindfulness.