21-Day Group Foundations Program

This program pairs my 21-day online course with an online community group (Facebook) for additional coaching and support.
Next Start Date: 12/1/18

Event - cropped.jpg

Potential Benefits

  • Increased fat-burning, weight loss, and energy.

  • Improved sleep and lower stress.

  • Improved strength and mobility.

  • Increased focus and productivity.

  • Greater sense of well-being.

No more crash diets. No supplements. No crazy workouts. Just real food, sensible movement, sleep, and stress management.

What's included?

  • Daily education and challenges in nutrition, movement, sleep, stress management and more!

  • Troubleshoot struggles and celebrate successes via private Facebook group.

  • Personalized recommendations and coaching (email) upon completion of entry form.

  • Live video Q&A.

  • Community support.

Next program starts December 1st!


Nutritionally, we will focus on:

  • Eating real, whole, nutrient-dense foods.

  • Food quality spectrum.

  • Simple meals that are delicious and nourishing.

  • Eating well on a budget.

  • Intermittent fasting and meal timing.



Our approach to fitness will be relatively simple; your movement/exercise routine should enhance your physical and mental health as well as overall sense of well-being. This is accomplished via:

  • Appropriate movements for your current fitness level and long-term goals.

  • An emphasis on low-level aerobic activity.

  • Avoidance of excessive high-intensity exercise and the cardio "black hole."

  • Short, sensible strength workouts.

  • Occasional, brief "all-out efforts."



Prioritizing self-care makes everything easier. This includes:

  • Sleep hygiene: building an evening routing that promotes quality sleep.

  • Stress management: perhaps the most important yet oft-forgotten aspect of modern health.

  • Community: cultivating strong social connections is a key component of health and happiness.

  • Nature, sunlight, morning routines, and more!