This program pairs my 21-day online course with an online community group (Facebook) for additional coaching and support.
Next Start Date: 12/1/18
Increased fat-burning, weight loss, and energy.
Improved sleep and lower stress.
Improved strength and mobility.
Increased focus and productivity.
Greater sense of well-being.
No more crash diets. No supplements. No crazy workouts. Just real food, sensible movement, sleep, and stress management.
Daily education and challenges in nutrition, movement, sleep, stress management and more!
Troubleshoot struggles and celebrate successes via private Facebook group.
Personalized recommendations and coaching (email) upon completion of entry form.
Live video Q&A.
Next program starts December 1st!
Nutritionally, we will focus on:
Eating real, whole, nutrient-dense foods.
Food quality spectrum.
Simple meals that are delicious and nourishing.
Eating well on a budget.
Intermittent fasting and meal timing.
Our approach to fitness will be relatively simple; your movement/exercise routine should enhance your physical and mental health as well as overall sense of well-being. This is accomplished via:
Appropriate movements for your current fitness level and long-term goals.
An emphasis on low-level aerobic activity.
Avoidance of excessive high-intensity exercise and the cardio "black hole."
Short, sensible strength workouts.
Occasional, brief "all-out efforts."
Prioritizing self-care makes everything easier. This includes:
Sleep hygiene: building an evening routing that promotes quality sleep.
Stress management: perhaps the most important yet oft-forgotten aspect of modern health.
Community: cultivating strong social connections is a key component of health and happiness.
Nature, sunlight, morning routines, and more!