Flagship Programs

Foundations Program
21 Days

A crash course in comprehensive wellness!

  • Make better food choices.

  • Exercise smarter, not harder (or longer).

  • Cultivate healthy daily routines to improve sleep and manage stress.

  • Daily readings build understanding of basic concepts.

  • Daily goals encourage practical implementation of new lifestyle practices.

Keto Kickstart
9 Weeks

Increase energy, fight inflammation, and become a fat-burning beast!

  • Learn to make keto safe and enjoyable with nutrient-dense foods.

  • 3-week intro phase focuses on real food, sleep, and stress management to prepare you for the transition to low-carb.

  • 6-week low-carb phase ensures effective keto-adaptation.

  • Tailor you fitness regimen to work with your diet, not against it.

  • Learn to utilize intermittent fasting as a tool for disease prevention and weight loss.

  • Build metabolic flexibility for long-term sustainability.

Comprehensive Wellness
12 Weeks

For those looking to make long-term lifestyle changes for lifelong health!

  • Make smarter food choices by focusing on real, nutrient-dense foods.

  • Reduce cravings, increase satiety, and burn more fat by removing processed foods.

  • Exercise smarter, not harder with a practical and appropriate movement regimen.

  • Feel better by improving sleep, reducing stress, and practicing gratitude.

  • Unleash your full genetic potential.

  • Learn to successfully navigate dinner parties, dining out, road trips, and more!

Step one: the Discovery Call

All of my coaching relationships begin with a short session designed to assess whether or not we’re a good fit for one another.
Please schedule your free consultation today to discuss your goals, ask questions, and determine which program is best for your specific needs.


Additional Services

 

Catering

I am available for catering small events (<25) locally in the Bishop area (Lone Pine to Mammoth Lakes).
Please contact me for pricing and details.

Group Coaching, Menu Consultations,
and Corporate Wellness Workshops

Please contact me for pricing and details.