A good health coach creates an ongoing relationship with each client, making themselves available even outside of scheduled sessions. Health coaching is a partnership — I work together with my clients to explore different approaches and strategies that work best for their personal needs; this is what makes the coach-client relationship both unique and effective.
To establish an accurate and honest assessment of current health.
To assist in determining and refining short- and long-term goals.
To provide individualized, goal-oriented recommendations.
To empower, support, and educate.
To encourage autonomy and confidence in navigating future obstacles.
I am not here to coddle you or tell you what you want to hear.
I am here to help you reach your goals, which at times will include encouraging you to move out of your comfort zone.
Working with me is not a guarantee of success; you will have to put in the work.
I promote simple lifestyle changes; simple does not mean easy.
Lastly, I am not a medical professional — never alter or stop taking medications without consulting your doctor.